It's day 9 in our journey to clean eating. I'm shocked at how well we're all doing, especially me. It's amazing the difference between doing something on your own and doing it as a team. Sunflower & Chiquita are my support system. We're on IM all day long and when we're not on computers, we're group texting. We've cheered each other on. We've given each other advice. We've held each other accountable. We've discussed our bowel movements...in great detail.
Here's a sample of what I've been eating -
Breakfast: Total calories - 239
2 large eggs scrambled w/ 1 tsp of BUTTER & 1 cup of strawberries
Morning Snack: Total calories - 207
1/4 cup raw almonds (unsalted)
Lunch: Total calories -322
1 Turkey burger (no bun), 1 cup steamed broccoli & 1oz naked goat cheese
Afternoon Snack: Total calories - 72
1 med. apple w/ skin
Dinner: Total calories -356
3 oz. rotisserie chicken, 1 cup steamed asparagus (1 tsp BUTTER), small salad w/ spinach, tomato, sunflower seeds & 1 tsp. balsamic vinaigrette.
Total calories: 1196
Now that I've bored you with the food, I'll move on to what you've all been waiting for...RESULTS!!! In 7 days, I've lost...drum roll please!!! I've lost 5.8 pounds. I feel great!!
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To follow me along on this journey, you can follow me here on GFC or on Facebook.
Here's a sample of what I've been eating -
Breakfast: Total calories - 239
2 large eggs scrambled w/ 1 tsp of BUTTER & 1 cup of strawberries
Morning Snack: Total calories - 207
1/4 cup raw almonds (unsalted)
Lunch: Total calories -322
1 Turkey burger (no bun), 1 cup steamed broccoli & 1oz naked goat cheese
Afternoon Snack: Total calories - 72
1 med. apple w/ skin
Dinner: Total calories -356
3 oz. rotisserie chicken, 1 cup steamed asparagus (1 tsp BUTTER), small salad w/ spinach, tomato, sunflower seeds & 1 tsp. balsamic vinaigrette.
Total calories: 1196
Now that I've bored you with the food, I'll move on to what you've all been waiting for...RESULTS!!! In 7 days, I've lost...drum roll please!!! I've lost 5.8 pounds. I feel great!!
To follow me along on this journey, you can follow me here on GFC or on Facebook.
